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Perhaps surprisingly, EQ has little to do with displaying your feelings or with national traits. Emotions are far more necessary than information. Goleman identifies several key characteristics of emotional intelligence: self-awareness; self-regulation; motivation; empathy; and social skills. He bought into his car and consciously took a moment to note how he was feeling. Select the Path to a Happy Life. Identify who these persons are in your life and let them know how much you appreciate them. Investing in and nurturing these relationships is foundational to supporting our own happiness. But that true friendship is a few connection between two individuals who admire each other and encourage each other to reach their full potential. Have a plan ahead of time and know that you'll increase your happiness more by sticking to your limit than by breaking it and indulging. These strengths of character signify what most individuals would label pretty much as good character, including hope, gratitude, fairness, and love. Tampa Bay Buccaneers glitter lips. Rather than an emotion or temper that adjustments, eudaimonia is better assessed by asking ourselves, What do I want to be remembered for when my life is over? Aristotle's prescription for living a great life was to exercise advantage. In particular, Aristotle believed that the ultimate purpose of human life was an idea ancient Greeks referred to as eudaimonia, typically translated as happiness however more probably means human flourishing” or an excellent life.

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