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Mindfulness can help us to slow down, live our life in full and consequently feel happier. I want to live such a full and happy life that I never feel that way. Start each day by moving your body, and you'll not only feel amazing you'll feel in control of your life and that's the key to happiness. It even positively impacts every other aspect of your life from your relationships and career to what you eat and how you feel. Sometimes, it'll take me a while to get there but overall, the following tips and tricks never fail me. If you feel like you need a boost, refer back to this checklist like I do and life and work will soon be happier again. Jay Harrington is a reformed lawyer” turned author and entrepreneur, and blogs at Life and Whim where he helps people find purpose and live big through small moments. It's my life It's now or never floral. Read books to learn research suggests that lifelong learners remain healthy and engaged, and live long lives. It helps when you interact with people who keep a positive outlook in life. You work hard so that you can achieve your dreams, and enjoy a happy life with your friends and family.

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